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Summer Conditioning Opportunities - New Information (June 10)


Volleyball Specific Training:

For athletes interested in maintaining their conditioning over the summer, we have received notice of a couple of training opportunities.  Club coach, Jonathan Alcombrack is offering a 12-week volleyball-specific training program for girls 16U-18U.  Our club conditioning provider, Peak Performance Centre, is offering volleyball condition for all age groups.  You can download information on each of the programs below.

Jonathan Alcombrack's Outdoor Summer training: Information flyer
Peak Performance Centre Elite Volleyball training program: Information flyer

General Conditioning:
GoodLife is offering free summer memberships to teens 14-17.  For information visit their site: http://www.goodlifefitness.com/TeenFitness/Default.aspx